Green Papaya Salad - PCOS-Friendly Recipe

Servings: 6

Lunch

This Green Papaya Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

One green papaya (1 1/2- to 1 3/4-pounds), peeled, seeded and cut into chunks
10 green beans, trimmed and cut into 1-inch pieces
1 cup cherry tomatoes, halved
2 scallions, thinly sliced
1 hot chile pepper, stemmed, seeded if desired, and finely chopped
3 tablespoons fish sauce
3 tablespoons light brown sugar
2 limes, juiced
Kosher salt
1/2 cup chopped fresh cilantro
3 tablespoons chopped roasted peanuts, optional

Instructions

Shred the papaya in a food processor. Put the green beans in a large bowl and bruise them lightly with a wooden spoon. Add the tomatoes, scallions, chile pepper and the papaya. Stir the fish sauce, brown sugar, lime juice and a pinch of salt together in a small bowl, then add it to the papaya mixture and toss to coat. Toss in the cilantro. Let stand 15 minutes. Toss in the peanuts, if using, right before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Green Papaya Salad good for PCOS?

Yes, this Green Papaya Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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