Nuts and Seeds for PCOS: Complete Guide
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Appetizer: Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
3 medium zucchini
5 tbsp whipped chive cream cheese
30 leaves baby spinach
15 leaves basil
Instructions
1. Pre-heat oven to 450 °F (220 °C).
2. Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
3. Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
4. On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
5. Roll up starting on the side with the filling.
6. Place each roll seam-side down and chill prior to serving.
7. Should be served cold. Enjoy!
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Nutrition Facts
Serving Size: 15
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 17 kcal | ||
| Fat 1.08 g | ||
| Carbohydrate 1.55 g | ||
| Protein 0.69 g | ||
| Iron 27 mg | ||
| Calcium 25 mg | ||
| Cholesterol 3 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.03 g | ||
| Saturated Fat 0.68 g | ||
| Sodium 22 mg | ||
| Sugar 0.85 g | ||
| Potassium 105 mg | ||
| Vitamin A 230 mcg | ||
| Vitamin C 216 mg | ||
| Fiber 0.5 g | ||
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