This PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna is a PCOS-friendly recipe with 325 calories, 28g protein, and 14g carbs per serving. Ready in 50 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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Arrange zucchini slices on a baking sheet and bake for 10 minutes.
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In a bowl, combine ricotta, Parmesan, basil, garlic, salt, and pepper.
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Spread a thin layer of marinara sauce in a baking dish.
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Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used, ending with mozzarella on top.
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Bake for 25 minutes or until cheese is bubbly and golden.
Why this PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna works for PCOS
With 28g of protein per serving (about 34% of calories), this PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna sits at the top end of the 25-35g per-meal range that the 2023 International PCOS Guideline recommends for managing insulin resistance and supporting lean mass. Higher-protein meals also blunt the glucose response when carbohydrates are included, which matters for women with PCOS because chronic insulin elevation drives androgen excess and irregular cycles.
At 14g of carbohydrates per serving, this PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Fat makes up about 50% of calories in this dish. Dietary fat plays a load-bearing role in PCOS because sex hormones are synthesised from cholesterol, and very-low-fat eating can suppress hormone production over time. The 2023 PCOS guideline does not specify a strict fat target, but most clinicians recommend at least 25-35% of calories from a mix of monounsaturated, polyunsaturated, and saturated sources.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna recipe is designed to be PCOS-friendly. At 325 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 325 calories, 28g protein (34%), 14g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 325 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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