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Dinner: PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna
Grocery list: Zucchinis, Ricotta cheese, Mozzarella cheese, Parmesan cheese, Marinara sauce, Fresh basil, Garlic, Salt, Pepper. This recipe has a low Glycemic Index due to the use of zucchini instead of pasta.
This Low-Carb Zucchini Lasagna is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels and support weight loss. The zucchini provides a good source of fiber, while the cheeses offer a great source of calcium and vitamin D. The marinara sauce is rich in lycopene, a powerful antioxidant. This recipe is not only delicious but also empowering, providing a sense of control over your diet and health.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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2 large zucchinis (sliced into thin strips), 1 cup of ricotta cheese, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 1 cup of marinara sauce, 1/2 cup of chopped fresh basil, 2 cloves of garlic (minced), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Arrange zucchini slices on a baking sheet and bake for 10 minutes. 3. In a bowl, combine ricotta, Parmesan, basil, garlic, salt, and pepper. 4. Spread a thin layer of marinara sauce in a baking dish. 5. Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used, ending with mozzarella on top. 6. Bake for 25 minutes or until cheese is bubbly and golden.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 325 kcal | ||
| Fat 18 g | ||
| Carbohydrate 14 g | ||
| Protein 28 g | ||
| Omega 3 0.20 g | ||
| Chromium 12.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 9 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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