PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna - PCOS-Friendly Recipe
Nutrition per Serving
325
Calories
28g
Protein
14g
Carbs
18g
Fat
Grocery list: Zucchinis, Ricotta cheese, Mozzarella cheese, Parmesan cheese, Marinara sauce, Fresh basil, Garlic, Salt, Pepper. This recipe has a low Glycemic Index due to the use of zucchini instead of pasta.
Ingredients
- 2 large zucchinis (sliced into thin strips)
- 1 cup of ricotta cheese
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 cup of marinara sauce
- 1/2 cup of chopped fresh basil
- 2 cloves of garlic (minced)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange zucchini slices on a baking sheet and bake for 10 minutes.
- In a bowl, combine ricotta, Parmesan, basil, garlic, salt, and pepper.
- Spread a thin layer of marinara sauce in a baking dish.
- Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used, ending with mozzarella on top.
- Bake for 25 minutes or until cheese is bubbly and golden.
This Low-Carb Zucchini Lasagna is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels and support weight loss. The zucchini provides a good source of fiber, while the cheeses offer a great source of calcium and vitamin D. The marinara sauce is rich in lycopene, a powerful antioxidant. This recipe is not only delicious but also empowering, providing a sense of control over your diet and health.
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