PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna is a PCOS-friendly recipe with 325 calories, 28g protein, and 14g carbs per serving. Ready in 50 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

325 Calories

28g Protein

14g Carbs

18g Fat

Grocery list: Zucchinis, Ricotta cheese, Mozzarella cheese, Parmesan cheese, Marinara sauce, Fresh basil, Garlic, Salt, Pepper. This recipe has a low Glycemic Index due to the use of zucchini instead of pasta.

Ingredients

2 large zucchinis (sliced into thin strips)
1 cup of ricotta cheese
1 cup of shredded mozzarella cheese
1/2 cup of grated Parmesan cheese
1 cup of marinara sauce
1/2 cup of chopped fresh basil
2 cloves of garlic (minced)
1/2 teaspoon of salt
1/4 teaspoon of black pepper

Instructions

Preheat your oven to 375°F (190°C).
Arrange zucchini slices on a baking sheet and bake for 10 minutes.
In a bowl, combine ricotta, Parmesan, basil, garlic, salt, and pepper.
Spread a thin layer of marinara sauce in a baking dish.
Layer zucchini slices, ricotta mixture, and mozzarella. Repeat layers until all ingredients are used, ending with mozzarella on top.
Bake for 25 minutes or until cheese is bubbly and golden.

This Low-Carb Zucchini Lasagna is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels and support weight loss. The zucchini provides a good source of fiber, while the cheeses offer a great source of calcium and vitamin D. The marinara sauce is rich in lycopene, a powerful antioxidant. This recipe is not only delicious but also empowering, providing a sense of control over your diet and health.

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Frequently Asked Questions

Is PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna good for PCOS?

Yes, this PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna recipe is designed to be PCOS-friendly. At 325 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mandoline Slicer Recipe - Low-Carb Zucchini Lasagna?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 325 calories, 28g protein (34%), 14g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 325 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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