PCOS Friendly Breakfast Pizza - Cauliflower Crust Breakfast Pizza
Nutrition per Serving
320
Calories
22g
Protein
20g
Carbs
18g
Fat
This recipe includes cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, eggs, pizza sauce, cheddar, turkey bacon, and bell pepper. The cauliflower has a low GI, making it a great choice for those with PCOS.
Ingredients
1 medium cauliflower (600g), 1/2 cup shredded mozzarella cheese (60g), 1/4 cup grated Parmesan cheese (20g), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 2 large eggs, 1/2 cup pizza sauce (120g), 1 cup shredded cheddar cheese (120g), 2 cooked turkey bacon strips, chopped, 1/2 bell pepper, diced
Instructions
1. Preheat oven to 425°F (220°C). 2. Remove the leaves and stem of the cauliflower and chop into chunks. 3. Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. 4. Microwave the cauliflower rice for 5 minutes. Let it cool. 5. Mix in the mozzarella, Parmesan, basil, oregano, garlic powder, salt, and eggs. 6. Transfer the mixture to a baking sheet lined with parchment paper. Shape into a pizza crust. 7. Bake for 12-15 minutes. 8. Spread pizza sauce over the crust, then sprinkle with cheddar, bacon, and bell pepper. 9. Bake for another 10 minutes. 10. Let it cool for a few minutes before slicing and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment