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Soup: Homemade Chili
Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.
Ingredients
3 tbsps chili powder
2 tsps cumin
1 tsp pepper
1 tbsp salt
1 1/2 cups chopped onion
1 medium green bell pepper
28 oz crushed tomatoes
56 oz diced tomatoes
28 oz ranch style beans
2 lbs lean ground beef
Instructions
1. Brown ground beef in large Dutch oven.
2. Place all ingredients into the Dutch oven.
3. Bring to a boil, cover and simmer for 1 hour.
Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 290 kcal | ||
| Fat 6.36 g | ||
| Carbohydrate 34 g | ||
| Protein 27.88 g | ||
| Iron 397 mg | ||
| Calcium 140 mg | ||
| Cholesterol 56 mg | ||
| Monounsaturated Fat 2.33 g | ||
| Polyunsaturated Fat 0.94 g | ||
| Saturated Fat 2.36 g | ||
| Trans Fat 0.31 | ||
| Sodium 1330 mg | ||
| Sugar 1.66 g | ||
| Potassium 1313 mg | ||
| Vitamin A 476 mcg | ||
| Vitamin C 588 mg | ||
| Fiber 9.6 g | ||
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