Two-Tone Potato Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pickled onions and cucumber relish add a tangy kick to Emilee Gettle's blue-and-gold potato salad. Because she and Jere Gettle don't eat eggs, they opt for vegan mayonnaise.
Ingredients
- 1 pound small blue potatoes, scrubbed
- 4 pounds medium Yukon Gold potatoes, scrubbed
- 2 cups mayonnaise, preferably vegan
- Juice of 2 lemons
- 1/2 cup sweet pickle relish
- 1 jar pickled cocktail onions, drained and thinly sliced
- 2 teaspoons kosher salt
- 2 teaspoons fresh dill
- 3/4 teaspoon freshly ground pepper
- 2 large celery ribs, cut into 1/4-inch dice
- 1/2 cup minced red onion
- 1/2 cup minced chives, plus more for garnish
- Smoked paprika and lemon wedges, for serving
Instructions
- Put the blue potatoes in a medium saucepan and the Yukon Gold potatoes in a large saucepan and cover both with water. Bring to a boil and simmer the potatoes until just tender, about 15 minutes for the blues and 20 minutes for the Yukon Golds. Drain the potatoes and let cool to room temperature. Peel and cut into 1/2-inch dice.
- In a large bowl, whisk the mayonnaise with the lemon juice, relish, cocktail onions, salt, dill and pepper. Fold in the potatoes, celery, red onion and 1/2 cup of chives. Refrigerate the potato salad until cold.
- Spoon the potato salad onto a platter and garnish with chives and paprika. Serve cold or slightly chilled, with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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