Raspberry-Barbecue Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Make a fruity basting sauce for grilled chicken by adding raspberry preserves to bottled barbecue sauce.Substitute any of our quick-to-make sauce variations below for a spicy twist.
Ingredients
- 4 skinned and boned chicken breasts
- 1 teaspoon Creole seasoning
- Vegetable cooking spray
- Raspberry-Barbecue Sauce
- Garnish: fresh flat-leaf parsley sprigs
Instructions
- Sprinkle chicken evenly with Creole seasoning.
- Spray cold cooking grate of a grill with cooking spray. Place cooking grate on grill; grill chicken, covered with grill lid, over medium-high heat (350 ° to 400 °) 7 minutes on each side or until done, brushing Raspberry-Barbecue Sauce evenly on 1 side of chicken during the last 2 minutes of grilling. Serve with remaining sauce. Garnish, if desired.
- Note: For testing purposes only, we used Tony Chachere's Original Creole Seasoning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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