Ranch Chicken and Potato Foil Packs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Ranch Chicken and Potato Foil Packs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chicken and potatoes sizzle inside a grilled foil packet with bacon and creamy ranch dressing.

Ingredients

1 bag (20 oz) refrigerated cooked new potato wedges
6 boneless skinless chicken thighs (about 20 oz), cut in half
1 1/4 cups low-fat or regular ranch dressing
4 slices precooked bacon, chopped
1/4 cup chopped green onions (4 medium)
1/2 teaspoon coarse ground black pepper

Instructions

Heat gas or charcoal grill. Cut four 18x12-inch sheets of Reynolds Wrap® Heavy Duty Foil; spray foil with cooking spray.
For each packet, place about 1 cup potato wedges and 3 thigh halves onto center of foil sheet. Drizzle with scant 1/3 cup dressing. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
When grill is heated, place foil packets, seam side up, on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (180 °F) and potatoes are tender.
Open packets carefully to allow steam to escape. Sprinkle each with bacon, onions and pepper.

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Frequently Asked Questions

Is Ranch Chicken and Potato Foil Packs good for PCOS?

Yes, this Ranch Chicken and Potato Foil Packs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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