Cajun Pecan Pralines - PCOS-Friendly Recipe

Cajun Pecan Pralines
Servings: 24
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 cup buttermilk
  • 1 teaspoon baking soda
  • 2 cups sugar
  • 2 tablespoons corn syrup
  • 1/4 teaspoon fine salt
  • 1 1/2 cups pecans, roughly chopped
  • 2 tablespoons unsalted butter
  • 1 teaspoon pure vanilla extract
  • Special equipment: a candy thermometer

Instructions

  1. Line 2 rimmed baking sheets with wax paper or foil. Set aside.
  2. Combine the buttermilk and baking soda in a medium saucepan over medium heat, and whisk until slightly frothy. Add the sugar, corn syrup and salt. Bring to a boil, stirring, until the sugar is dissolved, watching carefully and adjusting the heat to ensure it does not boil over.
  3. Clip on a candy thermometer and cook, stirring occasionally, until the mixture thickens, turns a dark caramel color and reaches the soft-ball stage (the candy thermometer registers 235 to 240 degrees F), 12 to 15 minutes. Remove from the heat and stir in the pecans, butter and vanilla. Using a wooden spoon, beat the mixture vigorously until it lightens in color slightly, thickens and the spoon leaves a trail on the bottom of the pan, 4 to 8 minutes.
  4. Working quickly, use 2 spoons to scoop and drop bite-size portions onto the prepared baking sheets. Allow to set at room temperature, about 20 minutes.

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