PCOS Gut Support: Fermented Turnips - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1.1g
Protein
16.3g
Carbs
0.2g
Fat
Grocery list: Medium turnips, sea salt, filtered water, garlic, dill seeds. This recipe has a low Glycemic Index due to the use of turnips, making it suitable for a PCOS diet.
Ingredients
- 2 medium turnips (about 500g)
- 1 tablespoon sea salt (15g)
- 4 cups filtered water (950ml)
- 2 cloves garlic
- 1 teaspoon dill seeds (2g)
Instructions
- Peel and slice the turnips.
- Dissolve the sea salt in the water.
- Add garlic and dill seeds to a clean jar.
- Pack the turnips into the jar.
- Pour the brine over the turnips, ensuring they are completely submerged.
- Cover the jar with a tight lid.
- Leave at room temperature for 1-2 weeks, until desired level of fermentation is reached.
- Store in the fridge and consume within 1 month.
This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The fermentation process enhances the nutritional profile of turnips, increasing their vitamin C content, which supports immune function. The recipe is also high in fiber, helping to regulate blood sugar levels, a key consideration in PCOS. The low GI of turnips makes this a suitable snack for those with PCOS, promoting steady energy levels and satiety. Enjoy the empowerment and control of managing your PCOS through diet with this simple, tasty recipe.
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