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Snack: PCOS Gut Support: Fermented Turnips
Grocery list: Medium turnips, sea salt, filtered water, garlic, dill seeds. This recipe has a low Glycemic Index due to the use of turnips, making it suitable for a PCOS diet.
This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The fermentation process enhances the nutritional profile of turnips, increasing their vitamin C content, which supports immune function. The recipe is also high in fiber, helping to regulate blood sugar levels, a key consideration in PCOS. The low GI of turnips makes this a suitable snack for those with PCOS, promoting steady energy levels and satiety. Enjoy the empowerment and control of managing your PCOS through diet with this simple, tasty recipe.
Prep Time: 15 mins
Cook Time: 10080 mins
Total Time: 10095 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium turnips (about 500g), 1 tablespoon sea salt (15g), 4 cups filtered water (950ml), 2 cloves garlic, 1 teaspoon dill seeds (2g)
Instructions
1. Peel and slice the turnips. 2. Dissolve the sea salt in the water. 3. Add garlic and dill seeds to a clean jar. 4. Pack the turnips into the jar. 5. Pour the brine over the turnips, ensuring they are completely submerged. 6. Cover the jar with a tight lid. 7. Leave at room temperature for 1-2 weeks, until desired level of fermentation is reached. 8. Store in the fridge and consume within 1 month.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 16.3 g | ||
| Protein 1.1 g | ||
| Zinc 0.27 mg | ||
| Magnesium 16.00 mg | ||
| B Vitamins 0.07 mg | ||
| Iron 0.3 mg | ||
| Calcium 39 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.03 g | ||
| Sodium 1760 mg | ||
| Sugar 9.6 g | ||
| Potassium 248 mg | ||
| Vitamin C 27.4 mg | ||
| Fiber 4.6 g | ||
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