Snack: PCOS Gut Support: Fermented Turnips

Grocery list: Medium turnips, sea salt, filtered water, garlic, dill seeds. This recipe has a low Glycemic Index due to the use of turnips, making it suitable for a PCOS diet.

This PCOS-friendly recipe is designed to support gut health, which is crucial for managing PCOS symptoms. The fermentation process enhances the nutritional profile of turnips, increasing their vitamin C content, which supports immune function. The recipe is also high in fiber, helping to regulate blood sugar levels, a key consideration in PCOS. The low GI of turnips makes this a suitable snack for those with PCOS, promoting steady energy levels and satiety. Enjoy the empowerment and control of managing your PCOS through diet with this simple, tasty recipe.

Prep Time: 15 mins

Cook Time: 10080 mins

Total Time: 10095 mins

This recipe includes superfoods such as:

Ingredients

2 medium turnips (about 500g), 1 tablespoon sea salt (15g), 4 cups filtered water (950ml), 2 cloves garlic, 1 teaspoon dill seeds (2g)

Instructions

1. Peel and slice the turnips. 2. Dissolve the sea salt in the water. 3. Add garlic and dill seeds to a clean jar. 4. Pack the turnips into the jar. 5. Pour the brine over the turnips, ensuring they are completely submerged. 6. Cover the jar with a tight lid. 7. Leave at room temperature for 1-2 weeks, until desired level of fermentation is reached. 8. Store in the fridge and consume within 1 month.

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