PCOS Gut Support: Fermented Turnips
Nutrition per Serving
70
Calories
1.1g
Protein
16.3g
Carbs
0.2g
Fat
Grocery list: Medium turnips, sea salt, filtered water, garlic, dill seeds. This recipe has a low Glycemic Index due to the use of turnips, making it suitable for a PCOS diet.
Ingredients
2 medium turnips (about 500g), 1 tablespoon sea salt (15g), 4 cups filtered water (950ml), 2 cloves garlic, 1 teaspoon dill seeds (2g)
Instructions
1. Peel and slice the turnips. 2. Dissolve the sea salt in the water. 3. Add garlic and dill seeds to a clean jar. 4. Pack the turnips into the jar. 5. Pour the brine over the turnips, ensuring they are completely submerged. 6. Cover the jar with a tight lid. 7. Leave at room temperature for 1-2 weeks, until desired level of fermentation is reached. 8. Store in the fridge and consume within 1 month.
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