PCOS Gut Health: Fermented Korean White Kimchi
Nutrition per Serving
50
Calories
2g
Protein
11g
Carbs
0.5g
Fat
This recipe includes Napa cabbage, sea salt, ginger, garlic, sugar, green onions, and daikon radish. The Glycemic Index (GI) for cabbage is low, which is beneficial for those with PCOS.
Ingredients
1 medium Napa cabbage (about 2 pounds/1 kg), 2 tablespoons (30 g) sea salt, 1 tablespoon (15 g) grated ginger, 3 cloves garlic (minced), 1 teaspoon (5 g) sugar, 5 green onions (chopped), 1 medium daikon radish (peeled and cut into matchsticks)
Instructions
1. Cut the cabbage into quarters, remove the core, and chop into bite-sized pieces. 2. In a large bowl, mix the cabbage with salt and let it sit for 2 hours. 3. Rinse the cabbage under cold water 3 times. 4. In another bowl, mix ginger, garlic, sugar, green onions, and radish. 5. Mix the cabbage with the other ingredients. 6. Pack the mixture into a clean jar, pressing down until the brine rises. 7. Let it sit at room temperature for 1 to 2 days. 8. Once it's fermented, store in the fridge.
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