Glazed Japanese Chicken Meatballs on Skewers - PCOS-Friendly Recipe

Servings: 16

Lunch

This Glazed Japanese Chicken Meatballs on Skewers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kristin Donnelly These skewered meatballs are a quintessential Japanese bar food¿a great drinking snack that can be turned into a larger meal with rice. Flavored with plenty of garlic and ginger and brushed with a sweet-and-savory soy glaze, th

Ingredients

1/4 cup low-sodium soy sauce
1/4 cup dry sake
1/4 cup sugar
2 tablespoons sherry vinegar, plus more, for seasoning

Instructions

In a small saucepan, combine the soy sauce, sake, sugar and vinegar and bring to a boil. Boil over high heat until thickened to a glaze, 2 to 3 minutes. Taste and season with a fresh splash of vinegar, if you like.

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Frequently Asked Questions

Is Glazed Japanese Chicken Meatballs on Skewers good for PCOS?

Yes, this Glazed Japanese Chicken Meatballs on Skewers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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