PCOS-Supporting Mustard Green Kimchi - PCOS-Friendly Recipe
Nutrition per Serving
100
Calories
2g
Protein
20g
Carbs
1g
Fat
This recipe requires mustard greens, sea salt, ginger, garlic, sugar, gochugaru, and water. The greens are low in calories and high in fiber, making them a great choice for a PCOS-friendly diet. The gochugaru gives this kimchi a low GI.
Ingredients
- 1 pound of mustard greens
- 1/4 cup of sea salt
- 1 tablespoon of grated ginger
- 3 cloves of garlic
- 1 teaspoon of sugar
- 3 tablespoons of gochugaru (Korean red pepper flakes)
- 1/2 cup of water
Instructions
- Rinse the mustard greens and chop into bite-sized pieces.
- Dissolve the sea salt in a bowl of water and soak the greens for 2 hours.
- Rinse the greens and drain.
- Mix the ginger, garlic, sugar, gochugaru, and water to make a paste.
- Mix the paste with the greens thoroughly.
- Pack the mixture into a jar, pressing down to remove air bubbles.
- Let it ferment at room temperature for 2-3 days.
This PCOS-supporting Mustard Green Kimchi is a great snack that can help manage your symptoms. The mustard greens are high in fiber and low in calories, which can help with weight management. The gochugaru gives this kimchi a low GI, which is important for managing blood sugar levels. Plus, the fermentation process increases the bioavailability of nutrients, making this a nutrient-dense choice.
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