Oats Idli - Super Food | PCOS Meal Planner

This Oats Idli - Super Food is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast. http://www.vahrehvah.com/oats-idli-super-food Ingredients: Oats 2 Cup Semolina 1 Cup Baking powder 1/2 Teaspoons Salt To taste Curd 1 Cup Water 1 Cup Beans (chopped) 1/2 Cup Carrot (grated) 1/2 Cup Green chilli 2 Numbers Ginger 1/2 inch Piece Green peas 1/4 Cup Directions: 1. In a blender add oats and make a fine powder of it. . In a bowl add oats powder, semolina, baking soda, salt, curd, water and mix it well. . 2. Now add vegetables like beans, carrot, Green chilies, Green peas, Ginger, mix it well. Put this mixture in a Greased idli tray and cook them on a steam for 10-12 minutes. 3.Serve hot with any chutney. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

Why this Oats Idli - Super Food works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Oats Idli - Super Food good for PCOS?

Yes, this Oats Idli - Super Food recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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