Ingredients
- See video for ingredients
Instructions
- See video for instructions
A delicious rice dish, this one is simple to make
Ingredients:
Ingredient Measure Units
Rice 1 cup
Water 4 cups
Tur dal 1/4 cup
Masoor dal (lentil) 1/4 cup
Chana dal (Bengal gram) 1/4 cup
Green moong 1/4 cup
Carrot 1/2 cup
Beans 1/2 cup
Cauliflower 1/2 cup
Green peas 1/2 cup
Potatoes 1/2 cup
Tomatoes 1/2 cup
Coriander leaves 1/2 bunch
Mint leaves 1/2 bunch
Spinach 1/2 Cup
Green Chili 4 Number
Ginger 1 inch piece
Cumin seeds 1/2 tsp.
Turmeric Pinch
Salt to taste
Directions -- Method:
1. Take a rice cooker and add 1 cup of rice and 4 cups of water, add tur dal(red gram), masoor dal(lentil), chanadal (Bengal gram) green moong (soaked in the water), carrot, beans, cauliflower, green peas, potatoes, tomatoes, coriander leaves, mint leaves, spinach, chopped green chili, chopped ginger, cumin seeds, turmeric, salt mix it once and put the lid on and let it cook for 30 minutes.
2. Serve this with cucumber and tomato chutney.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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