PCOS Meal Planner

Dinner: Channa Shreela Konkani - By Vahchef @ Vahrehvah.com

Channa Shreela Konkani is a typical and delicious Maharashtrain/ Konkan dish made with Channa Dal and Ridge gourd cooked in spicy creamy thick gravy. It's an excellent dish, flavourful and nutritious. A very easy dish to cook and a must try recipe. Channa Sheerala Konkani is chickpeas cooked with ridge gourd in Maharashtrian style http://www.vahrehvah.com/channa-sheerala-konkani-1 Ingredients: 1/2 cup Channa Dal (Boiled) 1 springs Coriander leaves 1 tsp Coriander powder 1 tsp Cumin seeds few springs Curry leaves 2 tsp Fresh grated Coconut 1 tsp Garam masala powder 1 tsp Garlic cloves, chopped 1 tsp Goda masala 2-3 number Green chillies, chopped 1 tsp Mustard seeds 3 tsp Oil 1 small Onions, chopped 1 tsp Red chilli powder 1 large Ridge gourd (Sheerala) Salt to taste 1/2 tsp Turmeric powder Water as needed Directions: 1) Wash ridge gourd and peel its sharp edges and hard skin. Cut into small bite size pieces. 2) Heat oil in a pan, add mustard seeds, cumin seeds, chopped green chillies, chopped garlic and sauté them well. Add finely chopped onions, pinch of hing and sauté till it becomes translucent. 3) Add turmeric powder, red ginger chilli powder, goda masala, little garam masala, mix all spices and add the ridge gourd pieces. 4) In this add 1 cup water and salt to taste. Cover the pan with the lid and allow it to cook for few mins until the ridge gourd is soft and tender. 5) After 10 mins of slow cooking add in the boiled channa dal and mix well. Adjust the consistency. Check for seasoning and allow it to come to a boil. 6) Add 2 tsp of fresh grated coconut, mix and garnish with chopped coriander leaves. Switch off the flame and the dish is ready to be served "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Ingredients

See video for ingredients

Instructions

See video for instructions

Channa Shreela Konkani - By Vahchef @ Vahrehvah.com

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Channa Shreela Konkani - By Vahchef @ Vahrehvah.com"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.