This Jamaican Jerk Cod with Brown Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a nonstick 12-inch skillet, melt margarine or butter over medium heat. Add red pepper and 1 1/2 teaspoons jerk seasoning, and cook 8 minutes or until tender and golden, stirring occasionally.
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Stir in rice, 2 cups boiling water, and 1/4 teaspoon salt. Place cod on top of rice mixture. Sprinkle cod with remaining 1/2 teaspoon jerk seasoning and 1/4 teaspoon salt. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until cod flakes easily when tested with fork and rice is tender.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Jamaican Jerk Cod with Brown Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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