Jamaican Jerk Cod with Brown Rice

Jamaican Jerk Cod with Brown Rice
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 tbsp. margarine or butter 1 medium red pepper 2 tsp. jerk seasoning 2 c. quick-cooking brown rice 4 piece cod fillet

Instructions

In a nonstick 12-inch skillet, melt margarine or butter over medium heat. Add red pepper and 1 1/2 teaspoons jerk seasoning, and cook 8 minutes or until tender and golden, stirring occasionally. Stir in rice, 2 cups boiling water, and 1/4 teaspoon salt. Place cod on top of rice mixture. Sprinkle cod with remaining 1/2 teaspoon jerk seasoning and 1/4 teaspoon salt. Reduce heat to medium-low; cover and simmer 10 to 12 minutes or until cod flakes easily when tested with fork and rice is tender.

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