Fried Tomatillos with Creamy Cumin Dip - PCOS-Friendly Recipe

Servings: 6

Snack

This Fried Tomatillos with Creamy Cumin Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Carrie Purcell Similar to the classic favorite you love, fried green tomatoes, these juicy bites are kicked up a notch with a cumin-laced dip.

Ingredients

1/2 c. sour cream
1/3 c. mayonnaise
1 tbsp. Hot sauce
1 1/4 tsp. ground cumin
1 tsp. fresh lime juice
1/4 tsp. ground coriander
8 large tomatillos
3 large eggs
2 c. breadcrumbs
1 c. flour
2 tsp. salt
1 c. canola oil

Instructions

In a medium bowl, combine sour cream, mayonnaise, hot sauce, 1/4 teaspoon cumin, lime juice, and coriander. Refrigerate dip until ready to serve.
Cut tomatillos into 1/4-inch-thick slices and set aside. In a shallow small bowl, beat eggs. In a shallow medium bowl, combine breadcrumbs, flour, salt, and remaining cumin.
In a skillet over medium-high heat, heat canola oil. Working in batches, dip tomatillo slices in egg, then in breading; shake off excess. Repeat. Fry the slices until deep golden brown, 2 to 4 minutes per side. Drain on a paper-towel-lined plate. Serve immediately with reserved creamy cumin dip.

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Frequently Asked Questions

Is Fried Tomatillos with Creamy Cumin Dip good for PCOS?

Yes, this Fried Tomatillos with Creamy Cumin Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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