Sea Bass alla Fiorentina

Sea Bass alla Fiorentina
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

c4 (6-ounce) pieces sea bass 1/4 teaspoon salt, plus more for seasoning fish 1/2 teaspoon freshly ground black pepper, plus more for seasoning fish 2 cups all-purpose flour 3 tablespoons extra-virgin olive oil, plus 3 tablespoons 3 garlic cloves, chopped 1 (14-ounce) can crushed tomatoes 1/2 cup water 1 tablespoon chopped fresh parsley leaves 1 tablespoon chopped fresh basil leaves

Instructions

Season both sides of the fish with salt and pepper. Put the flour in a shallow bowl, dredge the fish, tapping off the excess flour to create a light coating. In a medium nonstick fry pan, heat the 3 tablespoons olive oil over medium heat. Cook the fish until golden brown, about 3 minutes per side. Transfer fish to a plate. Wipe out the pan with a paper towel and heat the remaining 3 tablespoons olive oil over medium heat. Add the garlic, tomatoes, water, parsley, 1/4 teaspoon salt, and 1/2 teaspoon pepper and cook at a simmer for 10 minutes. Add the basil and the fish and heat for 2 minutes. Serve immediately.

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