Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grilled pork tenderloin is quick, easy, healthy and delicious!
1 lb pork tenderloin
¼ tsp. ground black pepper
½ tsp. garlic powder
1 tsp. oregano, dried
Peach Salsa
2 peaches, peeled and diced
½ cup finely diced red onion
1 green bell pepper, finely diced
Preheat grill to medium-high.
Season the pork with the black pepper, garlic powder, and oregano.
Place the pork on the grill and cook, turning frequently, for 12 to 15 minutes, or until done. Transfer the pork to a platter and allow the meat to rest for 10 minutes before carving.
Meanwhile, in a small bowl, mix together the peach salsa ingredients. Slice the pork and serve with peach salsa.
Dietitian Tip: Grilled pork tenderloin is quick, easy, healthy and delicious!! Pork goes well with sweet flavors like peaches or you can substitute mango for the peaches here. Healthy eating can taste great!
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Choices: 1/2 Fruit, 1 Nonstarchy Vegetable, 3 Lean Protein
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 165 kcal | ||
Fat 3 g | ||
Carbohydrate 12 g | ||
Protein 23 g | ||
Cholesterol 60 mg | ||
Saturated Fat 1 g | ||
Sodium 45 mg | ||
Sugar 8 g | ||
Fiber 2 g |
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