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Snack: PCOS Gut Health: Fermented Red Onions
Grocery list: 2 large red onions, sea salt, filtered water, apple cider vinegar. Low GI: Onions (10), Apple Cider Vinegar (1).
This PCOS-friendly recipe is designed to promote gut health, which is crucial for managing PCOS symptoms. Fermented foods like these red onions are rich in probiotics, which can help restore a healthy gut microbiome. The onions are also low in GI, making them a great choice for maintaining stable blood sugar levels. Enjoy this easy-to-make snack and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large red onions, 1 tablespoon sea salt, 2 cups filtered water, 1/2 cup apple cider vinegar
Instructions
1. Slice the onions thinly. 2. Dissolve the sea salt in the filtered water. 3. Place the onions in a jar and pour the saltwater over them. 4. Pour the apple cider vinegar into the jar. 5. Cover the jar and let it sit at room temperature for 3-5 days. 6. Once fermented, store in the refrigerator.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 35 kcal | ||
| Fat 0 g | ||
| Carbohydrate 7 g | ||
| Protein 1 g | ||
| Zinc 0.20 mg | ||
| Magnesium 7.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 23 mg | ||
| Sodium 586 mg | ||
| Sugar 3 g | ||
| Potassium 119 mg | ||
| Vitamin A 2 mcg | ||
| Vitamin C 7 mg | ||
| Fiber 1 g | ||
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