PCOS Gut Health: Fermented Red Onions - PCOS-Friendly Recipe
Nutrition per Serving
35
Calories
1g
Protein
7g
Carbs
0g
Fat
Grocery list: 2 large red onions, sea salt, filtered water, apple cider vinegar. Low GI: Onions (10), Apple Cider Vinegar (1).
Ingredients
- 2 large red onions
- 1 tablespoon sea salt
- 2 cups filtered water
- 1/2 cup apple cider vinegar
Instructions
- Slice the onions thinly.
- Dissolve the sea salt in the filtered water.
- Place the onions in a jar and pour the saltwater over them.
- Pour the apple cider vinegar into the jar.
- Cover the jar and let it sit at room temperature for 3-5 days.
- Once fermented, store in the refrigerator.
This PCOS-friendly recipe is designed to promote gut health, which is crucial for managing PCOS symptoms. Fermented foods like these red onions are rich in probiotics, which can help restore a healthy gut microbiome. The onions are also low in GI, making them a great choice for maintaining stable blood sugar levels. Enjoy this easy-to-make snack and feel empowered knowing you're taking control of your health.
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