PCOS Gut Health: Fermented Red Onions
Nutrition per Serving
35
Calories
1g
Protein
7g
Carbs
0g
Fat
Grocery list: 2 large red onions, sea salt, filtered water, apple cider vinegar. Low GI: Onions (10), Apple Cider Vinegar (1).
Ingredients
2 large red onions, 1 tablespoon sea salt, 2 cups filtered water, 1/2 cup apple cider vinegar
Instructions
1. Slice the onions thinly. 2. Dissolve the sea salt in the filtered water. 3. Place the onions in a jar and pour the saltwater over them. 4. Pour the apple cider vinegar into the jar. 5. Cover the jar and let it sit at room temperature for 3-5 days. 6. Once fermented, store in the refrigerator.
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