PCOS Meal Planner

Snack: Chips & Crisps: Spicy Zucchini Chips

Prep Time: 15 mins

Ingredients

2 average zucchini or 4 baby zucchini (400g / 14.1 oz)
1 lime (juice)
1 tbsp lime zest (fresh)
1 tbsp olive oil or coconut oil (cooking spray)
½-1 tsp chili powder (1 tsp will make it quite hot)
½ tsps alt (I use pink Himalayan)

Instructions

1.Preheat the oven to low, 230 F / 110 C. Wash, dry, zest and juice the lime. Mix the lime juice, chili pepper and lime zest in a small bowl.
2.Slice the zucchini thinly on a mandolin. You can do the same job with knife, just make sure you slice it as thin as possible. Cover the slices in the spices.
3.Spread the zucchini slices in a single layer on a baking tray lined with baking paper. You can put them close, they will shrink to about 60%. Sprinkle with salt and spray with cooking oil. Place in the oven and cook for 45-60 minutes or until golden and crispy.
4.Enjoy! :-)

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Chips & Crisps: Spicy Zucchini Chips

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 3 kcal
Fat 3.8 g
Carbohydrate 4.6 g
Protein 1.4 g

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