Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Swiss chard, beef tallow, onion, garlic, salt, and pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
1 bunch Swiss chard (300g), 2 tablespoons beef tallow (30g), 1/2 onion (100g), 2 cloves garlic (6g), Salt and pepper to taste
Instructions
1. Rinse the Swiss chard and chop into bite-sized pieces. 2. Heat the tallow in a large skillet over medium heat. 3. Add the onion and garlic, cooking until softened. 4. Add the Swiss chard, stirring until wilted. 5. Season with salt and pepper. 6. Serve hot.
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