Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: Swiss chard, beef tallow, onion, garlic, salt, and pepper. This recipe has a low GI, making it great for managing PCOS.
Ingredients
- 1 bunch Swiss chard (300g)
- 2 tablespoons beef tallow (30g)
- 1/2 onion (100g)
- 2 cloves garlic (6g), Salt and pepper to taste
Instructions
- Rinse the Swiss chard and chop into bite-sized pieces.
- Heat the tallow in a large skillet over medium heat.
- Add the onion and garlic, cooking until softened.
- Add the Swiss chard, stirring until wilted.
- Season with salt and pepper.
- Serve hot.
This recipe is rich in fiber, vitamin A, and vitamin C, all of which are beneficial for managing PCOS. The Swiss chard provides a good source of magnesium, which can help improve insulin resistance. The beef tallow adds a hearty flavor and is a great source of healthy fats.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment