Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: Swiss chard, beef tallow, onion, garlic, salt, and pepper. This recipe has a low GI, making it great for managing PCOS.

Ingredients

1 bunch Swiss chard (300g)
2 tablespoons beef tallow (30g)
1/2 onion (100g)
2 cloves garlic (6g), Salt and pepper to taste

Instructions

Rinse the Swiss chard and chop into bite-sized pieces.
Heat the tallow in a large skillet over medium heat.
Add the onion and garlic, cooking until softened.
Add the Swiss chard, stirring until wilted.
Season with salt and pepper.
Serve hot.

This recipe is rich in fiber, vitamin A, and vitamin C, all of which are beneficial for managing PCOS. The Swiss chard provides a good source of magnesium, which can help improve insulin resistance. The beef tallow adds a hearty flavor and is a great source of healthy fats.

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Frequently Asked Questions

Is Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard good for PCOS?

Yes, this Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Friendly PCOS Tallow-Braised Swiss Chard?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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