Chuck's Gravlax - PCOS-Friendly Recipe

Servings: 12

Lunch

This Chuck's Gravlax is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Crackers
for serving

Instructions

For the gravlax: Crush the dill with the coarse salt and add the brown sugar. Sprinkle the salmon fillets with the Szechuan peppercorns. Cover with the dill mixture and splash with vodka. Sandwich the fillets together, tail-to-tail, and cover with plastic wrap. Cover the salmon with another plate and something that weighs about a pound. Refrigerate for 24 hours. After that time, the flesh will have lost its translucence. Rinse under cold water and pat dry. For the mustard sauce: Combine the mustard, brown sugar and lemon juice. Slowly whisk in the olive oil and stir in the chopped dill and grated horseradish to taste. Slice the gravlax thinly on the bias and without the skin. Serve with crackers and the mustard sauce. Per serving (not including crackers): Calories 207; Total Fat 13. 5 grams; Saturated Fat 2 grams; Protein 16 grams; Total Carbohydrate 4 grams; Sugar: 2 grams; Fiber 0 grams; Cholesterol 34 milligrams; Sodium 665 milligrams

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Frequently Asked Questions

Is Chuck's Gravlax good for PCOS?

Yes, this Chuck's Gravlax recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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