PCOS Gut Repair: Collagen-Rich Bone Broth Soup
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Bone broth, vegetables of your choice (carrots, celery, onions), olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped vegetables (150 g), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped vegetables and sauté until tender. 3. Add the bone broth, salt, and pepper. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Serve hot.
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