PCOS Gut Repair: Collagen-Rich Bone Broth Soup - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: Bone broth, vegetables of your choice (carrots, celery, onions), olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 2 cups of bone broth (480 ml)
- 1 cup of chopped vegetables (150 g)
- 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a pot.
- Add the chopped vegetables and sauté until tender.
- Add the bone broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Serve hot.
This collagen-rich bone broth soup is a powerful tool for gut repair, which is crucial for managing PCOS. It's packed with protein and low in carbs, making it a great choice for a PCOS-friendly diet. The bone broth provides a rich source of collagen, which can help repair the gut lining and reduce inflammation. The vegetables add fiber and essential vitamins and minerals. This recipe is easy to make and can be personalized with your favorite vegetables.
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