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Dinner: PCOS Gut Repair: Collagen-Rich Bone Broth Soup
Grocery list: Bone broth, vegetables of your choice (carrots, celery, onions), olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.
This collagen-rich bone broth soup is a powerful tool for gut repair, which is crucial for managing PCOS. It's packed with protein and low in carbs, making it a great choice for a PCOS-friendly diet. The bone broth provides a rich source of collagen, which can help repair the gut lining and reduce inflammation. The vegetables add fiber and essential vitamins and minerals. This recipe is easy to make and can be personalized with your favorite vegetables.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped vegetables (150 g), 1 tablespoon of olive oil (15 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped vegetables and sauté until tender. 3. Add the bone broth, salt, and pepper. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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