PCOS Gut Repair: Collagen-Rich Bone Broth Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Gut Repair: Collagen-Rich Bone Broth Soup is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: Bone broth, vegetables of your choice (carrots, celery, onions), olive oil, salt, and pepper. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

2 cups of bone broth (480 ml)
1 cup of chopped vegetables (150 g)
1 tablespoon of olive oil (15 ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the chopped vegetables and sauté until tender.
Add the bone broth, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Serve hot.

This collagen-rich bone broth soup is a powerful tool for gut repair, which is crucial for managing PCOS. It's packed with protein and low in carbs, making it a great choice for a PCOS-friendly diet. The bone broth provides a rich source of collagen, which can help repair the gut lining and reduce inflammation. The vegetables add fiber and essential vitamins and minerals. This recipe is easy to make and can be personalized with your favorite vegetables.

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Frequently Asked Questions

Is PCOS Gut Repair: Collagen-Rich Bone Broth Soup good for PCOS?

Yes, this PCOS Gut Repair: Collagen-Rich Bone Broth Soup recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Repair: Collagen-Rich Bone Broth Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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