Roasted Cracked Crab - PCOS-Friendly Recipe
This Roasted Cracked Crab is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 cloves garlic, 4 halved and 5 finely chopped
- 1 pound fresh Chinese egg noodles
- 1/2 stick (4 tablespoons) unsalted butter
- 4 scallions, thinly sliced
- 1 tablespoon chopped peeled fresh ginger
- 4 tablespoons all-purposed flour
- 1 1/2 cups grated Parmesan
- 1/2 cup fresh cilantro, chopped
Instructions
- For the garlic noodles: Bring a large pot of water to a boil with the 4 halved garlic cloves. Cook the noodles according to the package directions and drain well. Discard the garlic
- Melt the butter with the scallions, ginger and 5 cloves finely chopped garlic in a large skillet over medium heat. Add the flour and cook, whisking, until the flour turns light brown, about 3 minutes. Slowly pour in 1 1/2 cups water and stir until a loose gravy consistency; add up to a 1/2 cup more water if necessary. Add the Parmesan and stir to combine. Add the noodles to the sauce and toss to coat well. Add the cilantro and transfer to a serving platter.
- For the roasted cracked crab: Preheat the oven to 375 degrees F.
- Melt the butter in a small saucepan with the garlic, fish sauce, oyster sauce, light brown sugar, seasoning sauce, lemon juice and some salt and pepper, stirring to dissolve the sugar. Let cook over medium heat for 5 minutes. Remove from the heat and pour over the cracked crab in a baking dish, tossing to coat. Roast until heated through, about 10 minutes. Serve over the garlic noodles with some roasting juices on the side for dipping.
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Frequently Asked Questions
Yes, this Roasted Cracked Crab recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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