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Ghostly Coconut-Covered Apples
PCOS-Friendly Lunch

Ghostly Coconut-Covered Apples

6 servings

This Ghostly Coconut-Covered Apples is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Matt Armendariz and Adam Pearson Cloaked in creamy white chocolate and coconut, pink Fujis become positively pale.
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Ingredients

Servings 6

Instructions

  1. Remove stems and skewer apples (see "Tricks for Sticks," below).

  2. In a double boiler over low heat, melt white chocolate chips, stirring continuously.

  3. Dip an apple into the chocolate. Immediately dip the apple into a bowl of shredded coconut, rotating to coat evenly.

  4. Transfer to a parchment-lined baking sheet. Repeat for all apples and refrigerate until set, about 15 minutes.

Why this Ghostly Coconut-Covered Apples works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ghostly Coconut-Covered Apples that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Ghostly Coconut-Covered Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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