Spinach-Artichoke Quesadillas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spinach-Artichoke Quesadillas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Your favorite dip now in quesadilla form.

Ingredients

1/2 onion, chopped
2 garlic cloves, chopped
3 tbsp. olive oil
1 14 oz. artichoke hearts, drained and chopped
5 c. baby spinach
1 c. Shredded Monterey Jack
4 oz. cream cheese, softened
pinch of red pepper flakes
4 flour tortillas

Instructions

Heat 2 tbsp. of vegetable oil in a large skillet over medium heat. Add onions and sauté until soft. Stir in garlic and cook until fragrant, about 30 seconds. Add the spinach and toss to evenly combine. Cook until the spinach is just wilted, about 1-2 minutes. Quickly stir in artichoke hearts and remove mixture from the heat.
Clean skillet and place over medium heat. Add the remaining olive oil.
Meanwhile, build the quesadillas. Spread 2 tbsp. of cream cheese onto a tortillas. Top with half of spinach-artichoke mixture followed by 1/2 c. of shredded cheese. Sprinkle a small pinch of red pepper flakes on top of cheese then cover with another tortillas. Repeat to make another quesadilla.
One at a time, transfer quesadillas to the pan. Cook until golden-brown, about 3 minutes. When ready to flip, cover the pan with a large plate. Invert pan to transfer the quesadilla onto the plate, then slide the quesadilla back onto the pan (golden side up). Cook until golden-brown.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Spinach-Artichoke Quesadillas good for PCOS?

Yes, this Spinach-Artichoke Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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