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Breakfast: PCOS-Friendly Collagen Protein Muffins
Grocery list: almond flour, collagen protein powder, coconut sugar, baking soda, salt, eggs, almond milk, vanilla extract. The almond flour and coconut sugar used in this recipe have a low Glycemic Index (GI), making them a great choice for those with PCOS.
These PCOS-friendly muffins are not only delicious, but they also contain collagen protein, which is beneficial for skin health. The almond flour and coconut sugar have a low Glycemic Index (GI), which can help regulate blood sugar levels - a key factor in managing PCOS. Furthermore, the eggs in this recipe provide a good source of protein and vitamins, while the almond milk adds a touch of creaminess without the lactose. Enjoy these muffins as a quick breakfast or snack, knowing that you're nourishing your body with PCOS-friendly nutrients.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/4 cup collagen protein powder (30g), 1/4 cup coconut sugar (50g), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 3 large eggs, 1/4 cup almond milk (60ml), 1 tsp vanilla extract (5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, collagen protein powder, coconut sugar, baking soda, and salt. 3. In a separate bowl, whisk together the eggs, almond milk, and vanilla extract. 4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. 5. Divide the batter evenly among the muffin cups, filling each about 3/4 full. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 3 g | ||
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