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Breakfast: Low-Sugar Raspberry and Spinach Frittata for PCOS
Grocery list: eggs, fresh spinach, raspberries, feta cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.
This Low-Sugar Raspberry and Spinach Frittata is a perfect breakfast for those with PCOS. It's high in protein and low in sugar, helping to stabilize blood sugar levels. The raspberries provide a sweet taste without the sugar rush, and the spinach is a great source of iron and calcium. The feta cheese adds a tangy flavor and extra protein. This recipe is easy to make and can be personalized to your taste. It's a great way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 eggs, 1 cup of fresh spinach, 1/2 cup of raspberries, 1/2 cup of feta cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk the eggs. 3. Stir in the spinach, raspberries, and feta cheese. 4. Heat the olive oil in an oven-safe skillet over medium heat. 5. Pour the egg mixture into the skillet. 6. Cook for 5 minutes, or until the edges start to pull away from the pan. 7. Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set. 8. Let it cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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