Low-Sugar Raspberry and Spinach Frittata for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, raspberries, feta cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.
Ingredients
- 4 eggs
- 1 cup of fresh spinach
- 1/2 cup of raspberries
- 1/2 cup of feta cheese
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, whisk the eggs.
- Stir in the spinach, raspberries, and feta cheese.
- Heat the olive oil in an oven-safe skillet over medium heat.
- Pour the egg mixture into the skillet.
- Cook for 5 minutes, or until the edges start to pull away from the pan.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set.
- Let it cool for a few minutes before serving.
This Low-Sugar Raspberry and Spinach Frittata is a perfect breakfast for those with PCOS. It's high in protein and low in sugar, helping to stabilize blood sugar levels. The raspberries provide a sweet taste without the sugar rush, and the spinach is a great source of iron and calcium. The feta cheese adds a tangy flavor and extra protein. This recipe is easy to make and can be personalized to your taste. It's a great way to start your day feeling empowered and in control of your health.
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