Low-Sugar Raspberry and Spinach Frittata for PCOS
Nutrition per Serving
220
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: eggs, fresh spinach, raspberries, feta cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the use of low-carb ingredients.
Ingredients
4 eggs, 1 cup of fresh spinach, 1/2 cup of raspberries, 1/2 cup of feta cheese, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk the eggs. 3. Stir in the spinach, raspberries, and feta cheese. 4. Heat the olive oil in an oven-safe skillet over medium heat. 5. Pour the egg mixture into the skillet. 6. Cook for 5 minutes, or until the edges start to pull away from the pan. 7. Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set. 8. Let it cool for a few minutes before serving.
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