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Breakfast: PCOS-Friendly Strawberry and Greek Yogurt Muffins
Grocery list: whole wheat flour, almond flour, Greek yogurt, fresh strawberries, honey, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, which is beneficial for PCOS.
These muffins are a delicious and nutritious breakfast option for those with PCOS. The whole wheat and almond flours provide fiber and protein, which can help regulate blood sugar levels. The Greek yogurt adds protein and calcium, while the strawberries provide vitamin C and antioxidants. The honey adds a touch of natural sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a busy morning.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond flour (50g), 1/2 cup Greek yogurt (120g), 1/2 cup fresh strawberries (75g), 1/4 cup honey (60ml), 2 eggs, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat the oven to 375°F (190°C). 2. Mix the whole wheat flour, almond flour, baking powder, baking soda, and salt. 3. In another bowl, mix the Greek yogurt, honey, and eggs. 4. Combine the wet and dry ingredients, then fold in the strawberries. 5. Spoon the batter into a muffin tin and bake for 20-25 minutes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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