PCOS-Friendly Strawberry and Greek Yogurt Muffins
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
8g
Fat
Grocery list: whole wheat flour, almond flour, Greek yogurt, fresh strawberries, honey, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, which is beneficial for PCOS.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup almond flour (50g), 1/2 cup Greek yogurt (120g), 1/2 cup fresh strawberries (75g), 1/4 cup honey (60ml), 2 eggs, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt
Instructions
1. Preheat the oven to 375°F (190°C). 2. Mix the whole wheat flour, almond flour, baking powder, baking soda, and salt. 3. In another bowl, mix the Greek yogurt, honey, and eggs. 4. Combine the wet and dry ingredients, then fold in the strawberries. 5. Spoon the batter into a muffin tin and bake for 20-25 minutes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment