PCOS-Friendly Strawberry and Greek Yogurt Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS-Friendly Strawberry and Greek Yogurt Muffins is a PCOS-friendly recipe with 220 calories, 10g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

10g Protein

30g Carbs

8g Fat

Grocery list: whole wheat flour, almond flour, Greek yogurt, fresh strawberries, honey, eggs, baking powder, baking soda, salt. The main ingredients have a low to medium GI, which is beneficial for PCOS.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup almond flour (50g)
1/2 cup Greek yogurt (120g)
1/2 cup fresh strawberries (75g)
1/4 cup honey (60ml)
2 eggs
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Instructions

Preheat the oven to 375°F (190°C).
Mix the whole wheat flour, almond flour, baking powder, baking soda, and salt.
In another bowl, mix the Greek yogurt, honey, and eggs.
Combine the wet and dry ingredients, then fold in the strawberries.
Spoon the batter into a muffin tin and bake for 20-25 minutes.

These muffins are a delicious and nutritious breakfast option for those with PCOS. The whole wheat and almond flours provide fiber and protein, which can help regulate blood sugar levels. The Greek yogurt adds protein and calcium, while the strawberries provide vitamin C and antioxidants. The honey adds a touch of natural sweetness without spiking blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a busy morning.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Friendly Strawberry and Greek Yogurt Muffins good for PCOS?

Yes, this PCOS-Friendly Strawberry and Greek Yogurt Muffins recipe is designed to be PCOS-friendly. At 220 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Strawberry and Greek Yogurt Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 10g protein (18%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes