PCOS-Friendly Blueberry Chia Pudding
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
Grocery list: chia seeds, unsweetened almond milk, maple syrup, fresh blueberries. Low GI ingredients: chia seeds, almond milk.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1 tablespoon (15ml) maple syrup, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, mix chia seeds, almond milk, and maple syrup. 2. Let it sit for 15 minutes until it thickens. 3. Top with fresh blueberries before serving.
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