PCOS-Friendly Blueberry Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
Grocery list: chia seeds, unsweetened almond milk, maple syrup, fresh blueberries. Low GI ingredients: chia seeds, almond milk.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1 tablespoon (15ml) maple syrup
- 1/2 cup (75g) fresh blueberries
Instructions
- In a bowl, mix chia seeds, almond milk, and maple syrup.
- Let it sit for 15 minutes until it thickens.
- Top with fresh blueberries before serving.
This PCOS-friendly Blueberry Chia Pudding is a great way to start your day. It's packed with fiber from chia seeds and antioxidants from blueberries. The low GI of chia seeds and almond milk helps in maintaining stable blood sugar levels, which is crucial for managing PCOS. Furthermore, chia seeds are rich in omega-3 fatty acids, which can help reduce inflammation, a common issue in PCOS.
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