PCOS Gut Health: Homemade Coconut Yogurt - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
8g
Fat
Grocery list: 2 cans full-fat coconut milk, dairy-free probiotic capsules, pure maple syrup, vanilla extract. This recipe has a low GI, making it perfect for managing PCOS symptoms.
Ingredients
- 2 cans (800ml) full-fat coconut milk
- 2 probiotic capsules (dairy-free)
- 2 tbsp pure maple syrup
- 1 tbsp vanilla extract
Instructions
- Shake the coconut milk cans well. Pour into a clean glass jar.
- Open the probiotic capsules and empty contents into the jar. Stir with a wooden spoon.
- Cover the jar with cheesecloth and secure with a rubber band.
- Let the jar sit at room temperature (around 70°F/21°C) for 24-48 hours.
- Once the yogurt has reached a tangy flavor and thick consistency, stir in the maple syrup and vanilla extract.
- Store in the fridge for up to 1 week.
This homemade coconut yogurt is not only delicious but also packed with gut-friendly probiotics. The full-fat coconut milk provides healthy fats that are beneficial for hormone balance in PCOS. The added probiotics help improve gut health, which is often compromised in PCOS. The recipe is low in sugar and has a low GI, making it perfect for managing PCOS symptoms. Enjoy this yogurt for breakfast or as a snack.
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