PCOS Gut Health: Homemade Coconut Yogurt
Nutrition per Serving
150
Calories
2g
Protein
18g
Carbs
8g
Fat
Grocery list: 2 cans full-fat coconut milk, dairy-free probiotic capsules, pure maple syrup, vanilla extract. This recipe has a low GI, making it perfect for managing PCOS symptoms.
Ingredients
2 cans (800ml) full-fat coconut milk, 2 probiotic capsules (dairy-free), 2 tbsp pure maple syrup, 1 tbsp vanilla extract
Instructions
1. Shake the coconut milk cans well. Pour into a clean glass jar. 2. Open the probiotic capsules and empty contents into the jar. Stir with a wooden spoon. 3. Cover the jar with cheesecloth and secure with a rubber band. 4. Let the jar sit at room temperature (around 70°F/21°C) for 24-48 hours. 5. Once the yogurt has reached a tangy flavor and thick consistency, stir in the maple syrup and vanilla extract. 6. Store in the fridge for up to 1 week.
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