Blood Sugar Stable: Collagen Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
50g
Carbs
10g
Fat
Grocery list: gluten-free oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, salt, mixed berries. This recipe uses low-GI ingredients like oats and chia seeds to help keep blood sugar levels stable.
Ingredients
- 1 cup of gluten-free oats (90g)
- 2 tablespoons of chia seeds (24g)
- 2 cups of almond milk (480ml)
- 2 scoops of collagen peptides (22g)
- 1 tablespoon of maple syrup (20g)
- 1 teaspoon of vanilla extract (5ml), A pinch of salt
- 1 cup of mixed berries (140g)
Instructions
- Combine oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, and salt in a bowl.
- Stir well to combine.
- Cover and refrigerate overnight.
- In the morning, give the oats a good stir.
- Top with mixed berries before serving.
This recipe is packed with protein from collagen peptides and fiber from oats and chia seeds, which can help keep blood sugar levels stable. The addition of mixed berries provides antioxidants and vitamin C. This is a great breakfast option for those with PCOS, as it's easy to prepare and can be personalized with your favorite toppings.
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