Blood Sugar Stable: Collagen Overnight Oats - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Blood Sugar Stable: Collagen Overnight Oats is a PCOS-friendly recipe with 350 calories, 20g protein, and 50g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

50g Carbs

10g Fat

Grocery list: gluten-free oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, salt, mixed berries. This recipe uses low-GI ingredients like oats and chia seeds to help keep blood sugar levels stable.

Ingredients

1 cup of gluten-free oats (90g)
2 tablespoons of chia seeds (24g)
2 cups of almond milk (480ml)
2 scoops of collagen peptides (22g)
1 tablespoon of maple syrup (20g)
1 teaspoon of vanilla extract (5ml), A pinch of salt
1 cup of mixed berries (140g)

Instructions

Combine oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, and salt in a bowl.
Stir well to combine.
Cover and refrigerate overnight.
In the morning, give the oats a good stir.
Top with mixed berries before serving.

This recipe is packed with protein from collagen peptides and fiber from oats and chia seeds, which can help keep blood sugar levels stable. The addition of mixed berries provides antioxidants and vitamin C. This is a great breakfast option for those with PCOS, as it's easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is Blood Sugar Stable: Collagen Overnight Oats good for PCOS?

Yes, this Blood Sugar Stable: Collagen Overnight Oats recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Stable: Collagen Overnight Oats?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 50g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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