Blood Sugar Stable: Collagen Overnight Oats
Nutrition per Serving
350
Calories
20g
Protein
50g
Carbs
10g
Fat
Grocery list: gluten-free oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, salt, mixed berries. This recipe uses low-GI ingredients like oats and chia seeds to help keep blood sugar levels stable.
Ingredients
1 cup of gluten-free oats (90g), 2 tablespoons of chia seeds (24g), 2 cups of almond milk (480ml), 2 scoops of collagen peptides (22g), 1 tablespoon of maple syrup (20g), 1 teaspoon of vanilla extract (5ml), A pinch of salt, 1 cup of mixed berries (140g)
Instructions
1. Combine oats, chia seeds, almond milk, collagen peptides, maple syrup, vanilla extract, and salt in a bowl. 2. Stir well to combine. 3. Cover and refrigerate overnight. 4. In the morning, give the oats a good stir. 5. Top with mixed berries before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment