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Soup: Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
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Get it now →Ingredients
3 cups cubed butternut squash
3/4 cup chicken stock, low sodium
1 tbsp chopped shallot
1 clove garlic
Instructions
1. Combine the shallot & garlic in a non-stick saucepan and cook over low heat until translucent, adding a little water if necessary to prevent scorching.
2. Add the squash and chicken broth and simmer until the squash is soft, about 20 minutes. Transfer to a blender or food processor and puree.
3. Return the soup to the pan and place over medium heat until heated through. Serve.
4. If desired, add protein powder just before serving.
5. Note: Level 1: 1 cup serving. Level 2 & 3: 2 cups serving.
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Get it now →Nutrition Facts
Serving Size: 3
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 70 kcal | ||
| Fat 0.22 g | ||
| Carbohydrate 17.63 g | ||
| Protein 1.78 g | ||
| Iron 18 mg | ||
| Calcium 22 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.05 g | ||
| Sodium 204 mg | ||
| Sugar 3.09 g | ||
| Potassium 514 mg | ||
| Vitamin A 895 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 2.8 g | ||
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