Bubble and Squeak Cakes - PCOS-Friendly Recipe
This Bubble and Squeak Cakes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound Yukon Gold potatoes, peeled and cut into 1-inch pieces
- 2 cups very small cauliflower florets (about 1/2 small head)
- 1 medium carrot, cut into 1/4-inch dice
- 1 medium parsnip, cut into 1/4-inch dice
- 1 tablespoon unsalted butter
- Kosher salt and freshly ground pepper
- 4 strips thick-cut bacon, cut into 1/3-inch strips
- 8 ounces Brussels sprouts, finely shredded
- 4 tablespoons vegetable oil
- 6 eggs
- 1 tablespoon chopped fresh chives, for garnish
Instructions
- Place the potatoes, cauliflower, carrots and parsnips into a large saucepan and cover with cold water by 2 inches. Bring the water to a simmer, salt it generously and cook the vegetables until just tender, about 10 minutes. Drain well, shaking off as much moisture as possible, and then transfer to a large bowl with the butter. Season with salt and pepper and roughly mash, leaving lots of large, coarse chunks.
- Meanwhile, cook the bacon in a large heavy-bottomed skillet over medium heat until brown and crisp, about 8 minutes. Transfer to the bowl with the vegetables using a slotted spoon, leaving as much bacon fat in the skillet as you can. Cook the Brussels sprouts in the same skillet over medium heat until wilted and tender, about 5 minutes, and then transfer to the bowl of vegetables. Mix well and divide the vegetables and bacon into 6 even patties. Refrigerate until ready to cook.
- Heat 2 tablespoons of the oil in a medium skillet over medium heat. Cook the patties in batches until the bottoms turn golden brown, 4 to 5 minutes, and then flip and cook until the second sides are crisp and golden brown, another 4 to 5 minutes. Transfer to a platter.
- Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Crack 3 of the eggs into the pan, sprinkle with salt and pepper and cook until the whites are set. Place 1 egg on top of each bubble and squeak cake. Fry the remaining eggs and place on the remaining cakes, and then serve topped with the chives.
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Frequently Asked Questions
Yes, this Bubble and Squeak Cakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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