Metabolic Support: Collagen Post-Workout Drink - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
20g
Protein
10g
Carbs
0g
Fat
Grocery list: collagen peptides, unsweetened almond milk, banana, mixed berries, chia seeds. Low GI: berries, chia seeds.
Ingredients
- 1 scoop (10g) of collagen peptides
- 1 cup (240ml) of unsweetened almond milk
- 1/2 banana (50g)
- 1/2 cup (75g) of mixed berries
- 1 tablespoon (15g) of chia seeds
Instructions
- Blend all ingredients together until smooth.
- Serve immediately for best taste and texture.
This collagen post-workout drink is not only quick and easy to prepare, but it's also packed with protein and antioxidants, making it a great choice for those with PCOS. The collagen peptides provide a great source of protein, which is essential for muscle recovery after a workout. The mixed berries add a touch of sweetness, as well as a wealth of antioxidants, which can help to reduce inflammation. The chia seeds are a great source of fiber, which can help to regulate blood sugar levels. This drink is also low in GI, making it a great option for those looking to manage their blood sugar levels.
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