Metabolic Support: Collagen Post-Workout Drink - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Metabolic Support: Collagen Post-Workout Drink is a PCOS-friendly recipe with 120 calories, 20g protein, and 10g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

20g Protein

10g Carbs

0g Fat

Grocery list: collagen peptides, unsweetened almond milk, banana, mixed berries, chia seeds. Low GI: berries, chia seeds.

Ingredients

1 scoop (10g) of collagen peptides
1 cup (240ml) of unsweetened almond milk
1/2 banana (50g)
1/2 cup (75g) of mixed berries
1 tablespoon (15g) of chia seeds

Instructions

Blend all ingredients together until smooth.
Serve immediately for best taste and texture.

This collagen post-workout drink is not only quick and easy to prepare, but it's also packed with protein and antioxidants, making it a great choice for those with PCOS. The collagen peptides provide a great source of protein, which is essential for muscle recovery after a workout. The mixed berries add a touch of sweetness, as well as a wealth of antioxidants, which can help to reduce inflammation. The chia seeds are a great source of fiber, which can help to regulate blood sugar levels. This drink is also low in GI, making it a great option for those looking to manage their blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Metabolic Support: Collagen Post-Workout Drink good for PCOS?

Yes, this Metabolic Support: Collagen Post-Workout Drink recipe is designed to be PCOS-friendly. At 120 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Metabolic Support: Collagen Post-Workout Drink?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 20g protein (67%), 10g carbs, 0g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 120 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes