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Snack: Metabolic Support: Collagen Post-Workout Drink
Grocery list: collagen peptides, unsweetened almond milk, banana, mixed berries, chia seeds. Low GI: berries, chia seeds.
This collagen post-workout drink is not only quick and easy to prepare, but it's also packed with protein and antioxidants, making it a great choice for those with PCOS. The collagen peptides provide a great source of protein, which is essential for muscle recovery after a workout. The mixed berries add a touch of sweetness, as well as a wealth of antioxidants, which can help to reduce inflammation. The chia seeds are a great source of fiber, which can help to regulate blood sugar levels. This drink is also low in GI, making it a great option for those looking to manage their blood sugar levels.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 scoop (10g) of collagen peptides, 1 cup (240ml) of unsweetened almond milk, 1/2 banana (50g), 1/2 cup (75g) of mixed berries, 1 tablespoon (15g) of chia seeds
Instructions
1. Blend all ingredients together until smooth. 2. Serve immediately for best taste and texture.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Polyunsaturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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