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Snack: Blood Sugar Control: Fermented Cucumber Pickles
Grocery list: fresh cucumbers, sea salt, garlic, dill seeds, black peppercorns. Low GI: cucumbers (15), garlic (15).
These fermented cucumber pickles are a fantastic PCOS-friendly snack. They are low in calories and carbs, and high in fiber, helping to control blood sugar levels. Fermented foods like these are also great for gut health, which is crucial for managing PCOS symptoms. The cucumbers provide a good source of vitamin A and potassium, while the garlic offers immune-boosting benefits.
Prep Time: 15 mins
This recipe includes superfoods such as:
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4-5 fresh cucumbers (1-1.5 lbs or 450-680g), 4 cups water (950 ml), 2 tablespoons sea salt (30g), 2 cloves garlic, 1 teaspoon dill seeds (5g), 1/2 teaspoon black peppercorns (2.5g)
Instructions
1. Dissolve sea salt in water to create a brine solution. 2. Slice the cucumbers into quarters, lengthwise. 3. In a clean jar, layer the cucumbers, garlic, dill seeds, and peppercorns. 4. Pour the brine into the jar, ensuring the cucumbers are completely covered. 5. Seal the jar tightly and leave it at room temperature for 3-7 days. 6. Once fermented, store in the refrigerator.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 15 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 3.7 g | ||
| Protein 0.7 g | ||
| Omega 3 0.01 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.20 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.04 mg | ||
| Iron 0.3 mg | ||
| Calcium 19 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.06 g | ||
| Sodium 879 mg | ||
| Sugar 1.7 g | ||
| Potassium 76 mg | ||
| Vitamin A 55 mcg | ||
| Vitamin C 3.2 mg | ||
| Fiber 1.1 g | ||
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