Blood Sugar Control: Fermented Cucumber Pickles - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Blood Sugar Control: Fermented Cucumber Pickles is a PCOS-friendly recipe with 15 calories, 0.7g protein, and 3.7g carbs per serving. Ready in 15 minutes. High in fiber (1.1g), which supports insulin sensitivity.

Nutrition per Serving

15 Calories

0.7g Protein

3.7g Carbs

0.2g Fat

Grocery list: fresh cucumbers, sea salt, garlic, dill seeds, black peppercorns. Low GI: cucumbers (15), garlic (15).

Ingredients

4-5 fresh cucumbers (1-1.5 lbs or 450-680g)
4 cups water (950 ml)
2 tablespoons sea salt (30g)
2 cloves garlic
1 teaspoon dill seeds (5g)
1/2 teaspoon black peppercorns (2.5g)

Instructions

Dissolve sea salt in water to create a brine solution.
Slice the cucumbers into quarters, lengthwise.
In a clean jar, layer the cucumbers, garlic, dill seeds, and peppercorns.
Pour the brine into the jar, ensuring the cucumbers are completely covered.
Seal the jar tightly and leave it at room temperature for 3-7 days.
Once fermented, store in the refrigerator.

These fermented cucumber pickles are a fantastic PCOS-friendly snack. They are low in calories and carbs, and high in fiber, helping to control blood sugar levels. Fermented foods like these are also great for gut health, which is crucial for managing PCOS symptoms. The cucumbers provide a good source of vitamin A and potassium, while the garlic offers immune-boosting benefits.

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Frequently Asked Questions

Is Blood Sugar Control: Fermented Cucumber Pickles good for PCOS?

Yes, this Blood Sugar Control: Fermented Cucumber Pickles recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.1g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Control: Fermented Cucumber Pickles?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 15 calories, 0.7g protein (19%), 3.7g carbs, 0.2g fat. Plus 1.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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