Creamy Winter Vegetable Soup - PCOS-Friendly Recipe
This Creamy Winter Vegetable Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup EVOO
- 3 to 4 cloves garlic, chopped or grated
- 2 carrots, thinly sliced
- 2 ribs celery with leafy tops, cut into 1/4-inch dice
- 2 leeks, halved and sliced into 1/4-inch pieces
- 2 parsnips, thinly sliced
- 2 medium starchy potatoes, peeled and cut into 1/2-inch dice
- 1 bulb fennel, cut into 1/4-inch dice
- 1 small butternut squash, peeled and cut into 1/2-inch dice
- Salt and freshly ground black pepper
- 2 large fresh bay leaves
- Bundle of fresh herbs such as parsley, sage, thyme, marjoram or rosemary
- 1/2 cup dry white wine
- 2 cups chicken or vegetable stock
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 3 cups whole milk
- Freshly grated nutmeg, to taste
Instructions
- For the creamy winter vegetable soup: Heat the EVOO in a large soup pot or Dutch oven over medium-high heat. Add the garlic, carrots, celery, leeks, parsnips, potatoes, fennel and squash as you chop them and sprinkle with some salt and pepper. Nestle the bay leaves and herb bundle into the vegetables, partially cover and cook until softened, stirring occasionally, 10 minutes. Pour in the wine and reduce until almost evaporated. Then add the stock, bring to a boil and then turn down to a simmer. Meanwhile, melt the butter in a medium saucepan over medium to medium-high heat, and then whisk in the flour 1 minute. Whisk in the milk and season with salt, pepper and nutmeg. Cook until the sauce thickens enough to coat the back of a spoon. Pour the thickened milk mixture into the simmering vegetable soup, stir to combine and simmer a couple of minutes. For the cheesy croutons: Preheat the oven to 350 degrees F. Heat the butter and oil in a large skillet over medium to medium-high heat. Stir in the garlic 1 minute, and then add the bread and toast until golden, stirring occasionally. Transfer to baking sheet and dress with the cheese. Bake to set the cheese and further dry out the croutons, 10 to 12 minutes. Remove the herb bundle and bay leaves from the soup and serve with the croutons.
- NotesCook's Note: Cool and store the soup in the refrigerator or freezer for a make-ahead meal. Bring to room temperature before reheating over medium heat. Store the croutons in foil or a cookie tin until ready to use.
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Frequently Asked Questions
Yes, this Creamy Winter Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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