PCOS Anti-Inflammatory: Tallow-Roasted Glutathione-Rich Foods
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes a grocery list of Brussels sprouts, beef tallow, broccoli, garlic, salt, and pepper. The GI of these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 cups of Brussels sprouts (US: 2 cups, Metric: 500g), 1 cup of beef tallow (US: 1 cup, Metric: 240g), 1 cup of broccoli (US: 1 cup, Metric: 250g), 2 cloves of garlic (US: 2 cloves, Metric: 6g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Melt the beef tallow in a pan over medium heat. 3. Add the Brussels sprouts, broccoli, and garlic to the pan and stir until they're all coated in the tallow. 4. Season with salt and pepper. 5. Transfer the vegetables to a baking sheet and roast in the oven for 20 minutes, or until they're crispy and golden brown.
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