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Dinner: Blood Sugar Supporting PCOS Tallow-Roasted Parsnips
Grocery list: Large parsnips, tallow, salt, and pepper. Parsnips have a low Glycemic Index (GI), making them a great choice for a PCOS-friendly diet.
This recipe is perfect for those with PCOS as it is low in carbs and high in fiber, helping to regulate blood sugar levels. The tallow provides healthy fats, while the parsnips are a great source of vitamin C and potassium. The low GI of parsnips makes them a great choice for those looking to manage their PCOS symptoms through diet.
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large parsnips (500g), 2 tablespoons of tallow (30g), Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Peel the parsnips and cut into even-sized pieces. 3. Toss the parsnips in the tallow and season with salt and pepper. 4. Roast for 30-35 minutes, until golden brown and crispy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Zinc 0.60 mg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.8 mg | ||
| Calcium 46 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 10 mg | ||
| Sugar 5 g | ||
| Potassium 499 mg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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