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Spicy Fish Tacos with Fresh Lime Sauce - PCOS-Friendly Recipe

Spicy Fish Tacos with Fresh Lime Sauce
Servings: 10
Lunch

This Spicy Fish Tacos with Fresh Lime Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by irvinetustin This is a tasty dinner you can make quickly that is often a favorite with the young kids in the family.

Ingredients

  • 1 pound tilapia fillets
  • 2 tablespoons taco seasoning mix
  • 1 tablespoon olive oil
  • 1 (4.6 ounce) package taco shells
  • 1 (6 ounce) container plain yogurt
  • 1 teaspoon lime juice
  • 1 teaspoon white sugar
  • 1/2 teaspoon grated lime zest
  • 1/4 teaspoon salt
  • 4 cups coleslaw mix
  • 2 tablespoons chopped fresh cilantro
  • 1 small jalapeno chile, seeded, finely chopped
  • 1 tomato, seeded and diced

Instructions

  1. Season tilapia fillets with taco seasoning.
  2. Heat oil in a 12-inch skillet over medium heat. Cook fish in hot oil until fish flakes easily with a fork, 3 to 4 minutes per side. Remove from heat and cut into bite-size pieces.
  3. Preheat oven to 325 degrees F (165 degrees C).
  4. Heat taco shells in preheated oven until crisp, about 5 minutes.
  5. Mix yogurt, lime juice, sugar, lime zest, and salt together in a large bowl. Stir in coleslaw mix, cilantro, and jalapeno; let stand 5 minutes.
  6. Spoon about 1/4 cup fish and 1/4 cup coleslaw mixture into each taco shell. Top each with 1 tablespoon tomato.

Foods to Be Aware Of

This recipe also contains: Tilapia,.

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Frequently Asked Questions

Yes, this Spicy Fish Tacos with Fresh Lime Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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