Nectarine and Peach Summer Tart - PCOS-Friendly Recipe
This Nectarine and Peach Summer Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 ounces puff pastry (to fit a 10-1/2 inch tart pan)
- 1 pound 12 ounces nectarines and peaches
Instructions
- Preheat the oven to 400 °F. Fit the puff pastry into the tart pan and refrigerate for 30 minutes.
- Peel the peaches. Cut them and the nectarines into thin wedges. Reserve.
- In a small bowl whisk together the cream, sugar, egg and th e nut powders. If you don't find hazelnut powder, simply substitute almond powder.
- When the pastry is chilled, arrange the fruits in it in concentric circles, mounding any extra slices in the center. Pour the cream evenly over the fruit, and bake the tart in the middle of the oven until the cream and fruit are golden on top, about 45 minutes. Remove from the oven and remove the tart from the pastry ring. When the tart is almost cool, slip it off the tart pan onto a serving platter, and serve.
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Frequently Asked Questions
Yes, this Nectarine and Peach Summer Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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