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Lunch: PCOS-Friendly Blackberry and Lemon Salad
Grocery list: Fresh blackberries, large lemon, honey, olive oil, mixed salad greens. This salad has a low Glycemic Index (GI) due to the blackberries and salad greens.
This PCOS-friendly Blackberry and Lemon Salad is not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in GI, helping to regulate blood sugar levels. They are also high in fiber, which aids in digestion. The lemon provides a good dose of vitamin C, boosting the immune system. The olive oil used in the dressing is a good source of monounsaturated fats, which are beneficial for heart health. This salad is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh blackberries (US) or 480 grams (Metric), 1 large lemon, 2 tablespoons of honey (US) or 30 milliliters (Metric), 1 tablespoon of olive oil (US) or 15 milliliters (Metric), pinch of salt, 2 cups of mixed salad greens (US) or 480 grams (Metric)
Instructions
1. Rinse the blackberries and salad greens. 2. Zest and juice the lemon. 3. In a bowl, mix the lemon juice, zest, honey, olive oil, and salt to make the dressing. 4. Toss the salad greens and blackberries in the dressing until well coated.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 7 g | ||
| Carbohydrate 35 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 233 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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