PCOS-Friendly Sauces: Drizzling on Flavor, Not Calories
Discover delicious PCOS-friendly sauces that add flavor without excess calories or harmful ingredients. Transform your meals with these tasty, low-glycemic options.
Lunch: PCOS-Friendly Blackberry and Lemon Salad
Grocery list: Fresh blackberries, large lemon, honey, olive oil, mixed salad greens. This salad has a low Glycemic Index (GI) due to the blackberries and salad greens.
This PCOS-friendly Blackberry and Lemon Salad is not only delicious but also packed with nutrients beneficial for PCOS. Blackberries are low in GI, helping to regulate blood sugar levels. They are also high in fiber, which aids in digestion. The lemon provides a good dose of vitamin C, boosting the immune system. The olive oil used in the dressing is a good source of monounsaturated fats, which are beneficial for heart health. This salad is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 cups of fresh blackberries (US) or 480 grams (Metric), 1 large lemon, 2 tablespoons of honey (US) or 30 milliliters (Metric), 1 tablespoon of olive oil (US) or 15 milliliters (Metric), pinch of salt, 2 cups of mixed salad greens (US) or 480 grams (Metric)
Instructions
1. Rinse the blackberries and salad greens. 2. Zest and juice the lemon. 3. In a bowl, mix the lemon juice, zest, honey, olive oil, and salt to make the dressing. 4. Toss the salad greens and blackberries in the dressing until well coated.
Share PCOS-Friendly Blackberry and Lemon Salad
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 7 g | ||
| Carbohydrate 35 g | ||
| Protein 3 g | ||
| Omega 3 0.20 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 233 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Blackberry and Lemon Salad"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Navigating Ethiopian Cuisine with PCOS: Injera to Wat
Explore the vibrant flavors of Ethiopian cuisine while managing PCOS symptoms with our guide to injera, wat, and other traditional dishes.
Honey vs Artificial Sweeteners, What's Better for PCOS?
Discover how honey and artificial sweeteners affect PCOS symptoms differently, with practical tips for making informed choices for your health.
Erythritol vs Honey, PCOS-Friendly Alternatives
Looking for PCOS sweeteners? Compare erythritol vs honey to find your best option. Learn about these natural alternatives and their effects on PCOS.
PCOS Spring Reset: Light and Fresh Meal Prep Ideas
Transform your PCOS meal prep with light spring recipes and fresh food ideas. Learn practical tips for preparing seasonal PCOS-friendly meals.
Greek Yogurt vs Coconut Yogurt, Dairy-Free PCOS Options
Discover the benefits of Greek yogurt vs coconut yogurt for PCOS management. Compare dairy and dairy-free options to make informed choices for your PCOS diet.
Monk Fruit vs Coconut Sugar, Sweetener for PCOS Diets
Discover the benefits of monk fruit and coconut sugar for managing PCOS symptoms with healthier sweetener options.
Best foods for PCOS-related dental health
Discover the best foods for PCOS-related dental health. Learn how to protect oral health and manage symptoms with nutrient-rich, anti-inflammatory choices.
Best foods for PCOS-related sleep issues
Discover the best foods for better sleep with PCOS. Learn how a hormone-balancing diet and anti-inflammatory meals can help manage insomnia and improve your sleep quality.