PCOS-Friendly Blackberry and Lemon Salad
Nutrition per Serving
210
Calories
3g
Protein
35g
Carbs
7g
Fat
Grocery list: Fresh blackberries, large lemon, honey, olive oil, mixed salad greens. This salad has a low Glycemic Index (GI) due to the blackberries and salad greens.
Ingredients
2 cups of fresh blackberries (US) or 480 grams (Metric), 1 large lemon, 2 tablespoons of honey (US) or 30 milliliters (Metric), 1 tablespoon of olive oil (US) or 15 milliliters (Metric), pinch of salt, 2 cups of mixed salad greens (US) or 480 grams (Metric)
Instructions
1. Rinse the blackberries and salad greens. 2. Zest and juice the lemon. 3. In a bowl, mix the lemon juice, zest, honey, olive oil, and salt to make the dressing. 4. Toss the salad greens and blackberries in the dressing until well coated.
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