Chocolate Chip Coconut Pancakes - PCOS-Friendly Recipe

Servings: 2

Dessert

This Chocolate Chip Coconut Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup sifted coconut flour
1/4 teaspoon cream of tartar
1/2 teaspoon baking soda
1 teaspoon kosher salt
2 tablespoons coconut oil
1 tablespoon honey
3 large eggs
1/4 cup coconut milk
1 teaspoon vanilla extract
3 tablespoons butter
1/2 cup semisweet chocolate chips
Maple syrup, for serving

Instructions

In a medium bowl, whisk together the coconut flour, cream of tartar, baking soda and salt. Set aside.
In a large mixing bowl or stand mixer, beat together the coconut oil and honey. Continuing to mix, slowly add each egg until smooth, then add the coconut milk and vanilla. Slowly stir in the flour mixture, until just incorporated. Do not overmix or the pancakes will be chewy.
On a non-stick griddle or in a large sauté pan, melt one tablespoon of the butter over moderately high heat. When the butter is beginning to foam and brown, add 1/4 cup of batter to the pan. Sprinkle top with chocolate chips and cook until the edges are brown, about two minutes. Flip and cook for one more minute. Serve immediately or place on a baking sheet in a 200 º oven.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Chocolate Chip Coconut Pancakes good for PCOS?

Yes, this Chocolate Chip Coconut Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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