PCOS-Friendly Lunch

Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes - PCOS-Friendly Recipe

8 servings

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This Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Creamy and springy, Julia's Pasta Bake is a brunch favorite! Make-ahead: prepare the first two steps in advance and refrigerate until ready to bake. Prepare topping and bake until golden.

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Ingredients

Instructions

Preheat oven to 350 °F. Melt butter in a Dutch oven over medium. Gradually whisk in flour until smooth; cook, whisking constantly, 2 minutes. Whisk in dry mustard, salt, black pepper, and cayenne pepper. Gradually whisk in half-and-half and milk; cook, whisking constantly, until thickened, 8 to 10 minutes.
Whisk in Swiss cheese and 2 oz. Parmesan cheese. Remove from heat. Stir in pasta, ham, and peas. Pour mixture into a lightly greased 13- x 9-inch baking dish.
Prepare Topping: Process croutons and 2 oz. Parmesan cheese in a food processor until finely ground. Add 1 tablespoon melted butter, and process until combined. Sprinkle over pasta mixture.
Bake in preheated oven until golden, about 30 minutes. Let stand 10 minutes.

Why this Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes good for PCOS?

Yes, this Creamy Spring Pasta Bake (Julia's Pasta Bake) Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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