Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups vanilla low-fat yogurt
- 2 tablespoons honey
- 2 cups fresh raspberries
- 1 cup quartered small strawberries
- 1 cup fresh blackberries
- 1/3 cup sugar
- 2 tablespoons fresh lemon juice
- 4 frozen whole-grain waffles, toasted
- 4 teaspoons toasted wheat germ
Instructions
- Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl. Add honey, stirring to combine.
- Combine berries, sugar, and juice; let stand 5 minutes. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Lemon, Honey.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic inde...
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