PCOS Sandwich Ideas: 25 Easy Lunch Options
Discover 25 hormone-balancing PCOS sandwich ideas with exact macros, prep times, and blood sugar impacts. Includes low-carb wraps, protein-packed options, and quick recipes.
Lunch: Low-Sugar Raspberry and Spinach Wrap for PCOS Lunch
This recipe includes whole grain wraps (low GI), fresh spinach (rich in iron), fresh raspberries (low GI, high in fiber), low-fat Greek yogurt (high in protein), and honey (natural sweetener). Grocery list: whole grain wraps, fresh spinach, fresh raspberries, low-fat Greek yogurt, honey.
This Low-Sugar Raspberry and Spinach Wrap is a perfect lunch option for those managing PCOS. The whole grain wraps have a low glycemic index, helping to manage blood sugar levels. Spinach is rich in iron, which is essential for women with PCOS. Raspberries are low in sugar and high in fiber, aiding in digestion and keeping you feeling full. Greek yogurt adds a protein punch, and honey provides a touch of natural sweetness. This recipe is quick and easy, providing a sense of control and empowerment over your meal planning.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 whole grain wraps (US: 2 wraps, Metric: 2 wraps), 1 cup fresh spinach (US: 1 cup, Metric: 237 ml), 1/2 cup fresh raspberries (US: 1/2 cup, Metric: 118 ml), 2 tablespoons low-fat Greek yogurt (US: 2 tbsp, Metric: 30 ml), 1 tablespoon honey (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Lay out the whole grain wraps. 2. Spread each wrap with 1 tablespoon of low-fat Greek yogurt. 3. Divide the spinach between the two wraps. 4. Top the spinach with the fresh raspberries. 5. Drizzle each wrap with 1/2 tablespoon of honey. 6. Roll up the wraps and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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