Low-Sugar Raspberry and Spinach Wrap for PCOS Lunch
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes whole grain wraps (low GI), fresh spinach (rich in iron), fresh raspberries (low GI, high in fiber), low-fat Greek yogurt (high in protein), and honey (natural sweetener). Grocery list: whole grain wraps, fresh spinach, fresh raspberries, low-fat Greek yogurt, honey.
Ingredients
2 whole grain wraps (US: 2 wraps, Metric: 2 wraps), 1 cup fresh spinach (US: 1 cup, Metric: 237 ml), 1/2 cup fresh raspberries (US: 1/2 cup, Metric: 118 ml), 2 tablespoons low-fat Greek yogurt (US: 2 tbsp, Metric: 30 ml), 1 tablespoon honey (US: 1 tbsp, Metric: 15 ml)
Instructions
1. Lay out the whole grain wraps. 2. Spread each wrap with 1 tablespoon of low-fat Greek yogurt. 3. Divide the spinach between the two wraps. 4. Top the spinach with the fresh raspberries. 5. Drizzle each wrap with 1/2 tablespoon of honey. 6. Roll up the wraps and enjoy.
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