Strawberry, Banana, and Almond Milk Smoothie for PCOS
Nutrition per Serving
210
Calories
5g
Protein
42g
Carbs
3g
Fat
This smoothie is made with strawberries, banana, unsweetened almond milk, and chia seeds. It's low in GI, making it perfect for those with PCOS. Grocery list: Fresh strawberries, Banana, Unsweetened almond milk, Chia seeds.
Ingredients
1 cup of fresh strawberries (144g), 1 medium banana (118g), 1 cup of unsweetened almond milk (240ml), 1 tablespoon of chia seeds (12g)
Instructions
1. Wash and hull the strawberries. 2. Peel the banana. 3. Add all ingredients to a blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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