Strawberry, Banana, and Almond Milk Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
5g
Protein
42g
Carbs
3g
Fat
This smoothie is made with strawberries, banana, unsweetened almond milk, and chia seeds. It's low in GI, making it perfect for those with PCOS. Grocery list: Fresh strawberries, Banana, Unsweetened almond milk, Chia seeds.
Ingredients
- 1 cup of fresh strawberries (144g)
- 1 medium banana (118g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tablespoon of chia seeds (12g)
Instructions
- Wash and hull the strawberries.
- Peel the banana.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients beneficial for PCOS. Strawberries and bananas are low GI fruits that help regulate blood sugar and insulin levels. Almond milk provides a dairy-free alternative rich in calcium and vitamin D, which are important for hormone regulation. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which can help manage PCOS symptoms. This recipe is fast and easy, providing a sense of control and optimism in managing your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chia Seeds.
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
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