T's Sweet Potato Fries - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Wannabe Gardener
Put a delicious and healthy spin on French fries.
Ingredients
- 4 sweet potatoes, cut into large French fries
- 1 tablespoon water
- 2 teaspoons Italian seasoning
- 1/2 teaspoon lemon pepper
- 1 pinch salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.
- Bake for 30 minutes, turning once, or until fries are crispy on the outside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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